3 Ways To Stay Sober After Rehab Treatment

3 Ways To Stay Sober After Rehab Treatment

Getting out of drug addiction is not as difficult as it is facing family and friends. Though one may be happy for leaving the bad habit of consuming substances, this happiness may not stay for longer. There are great chances of a relapse to occur, especially if you didn’t seeked treatment from a quality drug or alcohol treatment program.

With numerous rehab facilities available in the city, selecting the best one may be stressful. There are many factors that can influence your decision to take help of a rehab facility, like location, cost, therapeutic approach etc.. To make the most of a treatment, avoid being with the friends and relatives that are drug addicted. Also avoid taking stress about daily issues of life and try to lead a carefree and calm life.

Some ways to stay sober even years after treatment are:

1. IOP Program

An Intensive Outpatient Program (IOP) is specially meant for recovered patients and consists of just few hours of weekly drug or alcohol treatment program. These hours are usually spent in group therapy and psycho educational sessions with experts. If you think that you are getting near for a relapse, opt for one on one time consultation with a primary therapist at least once in a week.

2. Recovery Housing

It can be dangerous to return home soon after the treatment, as one may not be mentally prepared to face family and friends. Moreover, a newly recovered addict or alcoholic is more susceptible to external triggers like drunk people, pubs and clubs and other things that may remind them of addiction. Its better to stay few months in a recovery home or sober living to enjoy a structured environment, along with learning valuable life skills.

3. Therapy

Counseling is one of the essential aspect that can prevent a drug relapse in a recovering patient. Consider enrolling yourself in a behavioral therapy and counseling to stay clean and sober. It can not only allow an individual to move away from relapse, but can also help in treating other mental health conditions that can promote the way to drug and alcohol abuse.

Even after detox and treatment, recovering addicts are at a higher risk for a relapse. There isn’t any magical pill that can prevent an individual from moving towards the use of drugs or alcohol. These are the few ways that can help to stay sober after a rehabilitation treatment is over. If you or your loved one is struggling to avoid using drugs, consult our rehab specialist at Freedom Addiction.