Cognitive Behaviour Therapy

COGNITIVE BEHAVIOUR THERAPY

Freedom’s Cognitive Behaviour therapy provides individuals with a comprehensive and philosophical based psychotherapy program which provides focus on resolving the emotional and behavioural problems and issues and disturbances in one’s life.

The goal of this form of therapy is to help enable individuals to lead happier and more fulfilling lives. In particular, cognitive-behavioural therapy and motivational interviewing therapy—a person-centred therapy that relies on a client’s inspiration to change—have demonstrated effectiveness in this arena.