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The Addiction & Recovery Resource Blog

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How to Stay Motivated in Recovery

Mandy Sandhu
21 May 2025

While the initial stages of recovery might be fueled by the excitement of change, maintaining motivation in addiction recovery can be challenging over time. Whether it’s emotional turbulence or cravings, obstacles on your path to sobriety from substance or drug addiction might have you question whether the journey is worth it. During these moments, effective strategies for staying motivated in...

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The Benefits of Routine in Addiction Recovery

Mandy Sandhu
7 May 2025

Addiction recovery is a journey that requires breaking free from the shackles of old habits. One of the most powerful ways to do so is to develop new, healthier habits—in other words, establishing a routine. The benefits of routine in addiction recovery are profound, serving as a fundamental building block for you to begin rebuilding your life with purpose and...

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Easy Self-Care Tips for a Healthy Mind

Mandy Sandhu
23 Apr 2025

Self-care is an important part of maintaining mental and emotional well-being, especially during addiction recovery. Incorporating easy self-care tips into your daily routine can help reduce stress, improve mood, and fend off cravings. In this article, we’ll explore practical self-care tips, including mindfulness practices for recovery and emotional self-care ideas, to help you build a healthier mind during your journey...

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Small Wins in Sobriety That Matter

Mandy Sandhu
16 Apr 2025

In addiction recovery—where progress is rarely linear and setbacks are common—it’s important to remember that healing doesn’t happen overnight. Rather, it’s the small wins in sobriety that define your path to recovery. Whether it’s getting through an emotional conversation without reaching for a drink or simply appreciating the beauty of a sunrise, recognizing and celebrating these little sobriety milestones will...

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Spring Into Recovery: A Fresh Start for a Healthier Life

Mandy Sandhu
9 Apr 2025

Spring is the season of renewal, so why not make it a time to spring into recovery? For those in addiction recovery, spring is not only a symbolic representation of new beginnings but also a season of tangible benefits for improved mental and physical well-being. With longer days, more sunlight, and warmer weather, this season presents a chance to spring...

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16 Facts About Cocaine Use in Canada

Mandy Sandhu
26 Mar 2025

Cocaine is one of the most well-known and dangerous drugs worldwide, notorious for its addictive properties and severe health consequences. Despite being illegal in Canada, many people engage in its use and suffer from cocaine abuse. In this article, we’ll explore 16 facts about cocaine, including cocaine statistics and insights into cocaine use in Canada. 1. Cocaine Is Made From...

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How Meditation for Addiction Can Help With Recovery

Mandy Sandhu
19 Mar 2025

Addiction recovery is a complex and personal journey that often requires a combination of treatments to treat effectively. While traditional therapies like counselling remain the gold standard, meditation for addiction has received increasing recognition in recent years as a valuable complement to the recovery process. The connection between meditation and addiction might not be immediately obvious, but research has shown...

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Best Sobriety Podcasts to Support Recovery

Mandy Sandhu
12 Mar 2025

Sobriety podcasts can be an invaluable resource in your journey of recovery. Whether you’re in the early stages of rehab or looking to fend off a relapse after a period of sobriety, addiction podcasts offer an accessible source of support. Often hosted by experts in addiction recovery and featuring guests with personal (and relatable) experiences, podcasts for addiction recovery provide...

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What Happens If You Give Someone Narcan Who Doesn’t Need It?

Mandy Sandhu
26 Feb 2025

Narcan (Naloxone) is safe to use—even if opioids aren’t present in the person’s bloodstream. This is vital because if an opioid overdose is suspected, Narcan can reverse potentially fatal effects within minutes, making it a critical first-aid tool. If you administer Narcan to somebody unconscious/unresponsive (for an unknown reason), you can rest assured that no ill effects will arise as...

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Is Alcoholism Hereditary? The Role of Genetics in Addiction

Mandy Sandhu
19 Feb 2025

Can alcoholism be genetic? Millions worldwide consume alcohol regularly, but only a percentage develops Alcohol Use Disorder (AUD). Recent scientific breakthroughs have revealed the complex interplay between genetics and environment in AUD development, confirming that the answer to “Is alcoholism hereditary?” is indeed yes. While it’s never a guarantee, studies show that some people are at higher risk of AUD...

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