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The Many Benefits of Group Therapy

The sense of belongingness is a basic human need. This is the reason why group therapy works in many ways for people going through counselling programs. The benefits of group therapy encompass a wide range of problems; it can help people stay clean and it can address any adjacent mental health issues.  In Abraham Maslow’s hierarchy of needs, “belonging” is...

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Group therapy vs. individual therapy, learn what’s best for you.

Group Therapy vs. Individual Therapy: What’s Right for You

Counselling, or therapy, is an essential part of your journey towards clarity and sobriety. Its main forms, individual therapy and group therapy, are administered in conjunction with other elements of your treatment. The majority of research related to these methods suggests that both types are effective for dealing with any type of problem, and learning the difference between group therapy...

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