The Many Benefits of Group Therapy
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Mandy Sandhu
29 Jan 2021
The sense of belongingness is a basic human need. This is the reason why group therapy works in many ways for people going through counselling programs. The benefits of group therapy encompass a wide range of problems; it can help people stay clean and it can address any adjacent mental health issues. In Abraham Maslow’s hierarchy of needs, “belonging” is...
learn moreGroup Therapy vs. Individual Therapy: What’s Right for You
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Mandy Sandhu
15 Jan 2021
Counselling, or therapy, is an essential part of your journey towards clarity and sobriety. Its main forms, individual therapy and group therapy, are administered in conjunction with other elements of your treatment. The majority of research related to these methods suggests that both types are effective for dealing with any type of problem, and learning the difference between group therapy...
learn moreA Helpful Guide to Your First Counselling Session
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Mandy Sandhu
1 Jan 2021
At any given year, 1 in every 5 Canadians experience addiction, and because of this, counselling is an integral part of the rehabilitation process. Making the decision to seek help for an addiction is one of the most important things you can do. Once you have gone through the detoxification process, you might feel ready for your first counselling session....
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