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How to Create a Healthy Addiction Recovery Diet

Hippocrates, the Greek who founded Western medicine, famously said, “Let thy food be thy medicine and thy medicine be thy food.” The majority of evidence-based treatment plans for substance use disorders acknowledge the pivotal role of nutrition in speeding up the healing process of physical, emotional, and mental well-being. In this blog, we’ll talk about how substance abuse can mess...

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Understanding Addiction Treatment Insurance

At least 1 in 5 Canadians experiences a mental health or substance use disorder in any given year. However, only a fraction of people struggling with addiction receives potentially adequate care. Alcohol and drug rehab can cost a lot. In Ontario, a medically guided detox, the starting point for most addiction programs, can already cost anywhere from $1000 to $1500....

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5 Ways to Take Care of Your Mental Health

Nowadays, there’s a growing awareness about the importance of mental health to one’s overall well-being. It involves our emotional, psychological, and social well-being. It’s the part of us that takes the blow when we get stressed or overwhelmed by difficult situations life throws at us. Taking your mental health for granted has negative ramifications, particularly in your physical well-being. On...

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