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5 Ways to Celebrate Your Recovery

Anyone who has lived through addiction, whether first-hand or by experiencing it through a loved one, can attest that the road to recovery is a long and arduous process. You’ve been through a lot — completed your addiction treatment program and have managed to stay sober for 365 days and counting —and that calls for a celebration.  Your sobriety birthday...

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How to Create a Healthy Addiction Recovery Diet

Hippocrates, the Greek who founded Western medicine, famously said, “Let thy food be thy medicine and thy medicine be thy food.” The majority of evidence-based treatment plans for substance use disorders acknowledge the pivotal role of nutrition in speeding up the healing process of physical, emotional, and mental well-being. In this blog, we’ll talk about how substance abuse can mess...

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Understanding Addiction Treatment Insurance

At least 1 in 5 Canadians experiences a mental health or substance use disorder in any given year. However, only a fraction of people struggling with addiction receives potentially adequate care. Alcohol and drug rehab can cost a lot. In Ontario, a medically guided detox, the starting point for most addiction programs, can already cost anywhere from $1000 to $1500....

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5 Ways to Take Care of Your Mental Health

Nowadays, there’s a growing awareness about the importance of mental health to one’s overall well-being. It involves our emotional, psychological, and social well-being. It’s the part of us that takes the blow when we get stressed or overwhelmed by difficult situations life throws at us. Taking your mental health for granted has negative ramifications, particularly in your physical well-being. On...

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15 Facts and Statistics on Cocaine Use in Canada

Cocaine, also known by its street name “coke,” is one of the most notorious substances that lead to drug addiction. This article lists down 15 of the most critical facts and figures about cocaine use in Canada.  Keep on reading to learn more. 1. Cocaine Is Made from a South American Plant Cocaine is an illicit drug made from coca...

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