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What Is a Behavioural Addiction?

When we talk about addiction, we immediately think about alcohol dependence and illicit substances. However, did you know that there are also addictive behaviours interfering with and negatively affecting a person’s quality of life? Despite emerging evidence, behavioural addiction is still a fairly new phenomenon being debated by experts. Many still question whether behavioural addiction is considered a “real” addiction. ...

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5 Tips for Managing Stress in a Demanding Work Environment

The latest surveys reveal that work is the most significant source of stress for Canadians. It’s the main reason cited by one in five individuals who quit their jobs during the pandemic. Nothing good ever comes out of a highly stressful work environment. It only triggers a cascade of consequences that negatively impacts both employees and employers.  The World Health...

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