Addiction Recovery Archives - Freedom Addiction

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How to Stay Motivated in Recovery

Mandy Sandhu
21 May 2025

While the initial stages of recovery might be fueled by the excitement of change, maintaining motivation in addiction recovery can be challenging over time. Whether it’s emotional turbulence or cravings, obstacles on your path to sobriety from substance or drug addiction might have you question whether the journey is worth it. During these moments, effective strategies for staying motivated in...

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The Benefits of Routine in Addiction Recovery

Mandy Sandhu
7 May 2025

Addiction recovery is a journey that requires breaking free from the shackles of old habits. One of the most powerful ways to do so is to develop new, healthier habits—in other words, establishing a routine. The benefits of routine in addiction recovery are profound, serving as a fundamental building block for you to begin rebuilding your life with purpose and...

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Easy Self-Care Tips for a Healthy Mind

Mandy Sandhu
23 Apr 2025

Self-care is an important part of maintaining mental and emotional well-being, especially during addiction recovery. Incorporating easy self-care tips into your daily routine can help reduce stress, improve mood, and fend off cravings. In this article, we’ll explore practical self-care tips, including mindfulness practices for recovery and emotional self-care ideas, to help you build a healthier mind during your journey...

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Small Wins in Sobriety That Matter

Mandy Sandhu
16 Apr 2025

In addiction recovery—where progress is rarely linear and setbacks are common—it’s important to remember that healing doesn’t happen overnight. Rather, it’s the small wins in sobriety that define your path to recovery. Whether it’s getting through an emotional conversation without reaching for a drink or simply appreciating the beauty of a sunrise, recognizing and celebrating these little sobriety milestones will...

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Spring Into Recovery: A Fresh Start for a Healthier Life

Mandy Sandhu
9 Apr 2025

Spring is the season of renewal, so why not make it a time to spring into recovery? For those in addiction recovery, spring is not only a symbolic representation of new beginnings but also a season of tangible benefits for improved mental and physical well-being. With longer days, more sunlight, and warmer weather, this season presents a chance to spring...

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How Meditation for Addiction Can Help With Recovery

Mandy Sandhu
19 Mar 2025

Addiction recovery is a complex and personal journey that often requires a combination of treatments to treat effectively. While traditional therapies like counselling remain the gold standard, meditation for addiction has received increasing recognition in recent years as a valuable complement to the recovery process. The connection between meditation and addiction might not be immediately obvious, but research has shown...

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Best Sobriety Podcasts to Support Recovery

Mandy Sandhu
12 Mar 2025

Sobriety podcasts can be an invaluable resource in your journey of recovery. Whether you’re in the early stages of rehab or looking to fend off a relapse after a period of sobriety, addiction podcasts offer an accessible source of support. Often hosted by experts in addiction recovery and featuring guests with personal (and relatable) experiences, podcasts for addiction recovery provide...

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How to Find a Therapist in Ontario and Start Therapy

Mandy Sandhu
24 Dec 2024

Therapy plays a vital role in building a foundation for better mental health. For some, navigating challenges alone can feel overwhelming, and professional support provides the guidance needed to manage symptoms effectively. This is especially important when substance abuse is a concern, as therapy can help prevent relapse and support long-term recovery. At its core, therapy offers a safe, non-judgmental...

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Methadone Maintenance Treatment for Opioid Addiction

Mandy Sandhu
22 Oct 2024

Opioid use disorders (OUD) and opioid-related deaths have been rising in Canada since 2016. Since then, 30,000 Canadians have died from opioid overdoses. It’s a chronic health issue that affects many all across the country. However, there are plenty of programs and medical options for people with substance abuse disorders to take advantage of. Our goal at Freedom From Addiction...

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How to Find the Right Addiction Recovery Program for You

Mandy Sandhu
15 Oct 2024

Once you’ve decided to take your first step toward recovery and seek help at an addiction recovery centre, you’ll need to know what program will best benefit you. We understand how overwhelming this journey can be, so we intend to remove the guesswork and anxiety from the equation. Learn all you need to do to ensure a successful addiction recovery...

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