Best Sobriety Podcasts to Support Recovery

Best Sobriety Podcasts to Support Recovery

• Mandy Sandhu
• 12 Mar 2025

Sobriety podcasts can be an invaluable resource in your journey of recovery. Whether you’re in the early stages of rehab or looking to fend off a relapse after a period of sobriety, addiction podcasts offer an accessible source of support. 

Often hosted by experts in addiction recovery and featuring guests with personal (and relatable) experiences, podcasts for addiction recovery provide the perfect blend of motivation, insight, and practical advice to keep you on track. 

Ready to get inspired and educated? We’ve compiled 15 of the best sobriety podcasts for you to check out.

The Benefits of Sobriety Podcasts

Before we dive into the list of the best addiction recovery podcasts, let’s look at how sobriety podcasts can help you in your rehab journey. 

• Relatability: Many sobriety podcasts feature real-life recovery stories, making you feel less alone (and thus more encouraged!) in your journey. 
• Motivation: Hearing success stories can help keep you inspired and committed to your sobriety.
• Expert insights: Many hosts and guests are addiction specialists, doctors, or therapists who can provide evidence-based guidance and advice.
  
• Accessibility: When no other support resources are immediately available, you can always turn to a podcast. Given an internet connection, you can listen anytime, anywhere—and if something comes up, you can always pause it and return to it later. 
• A sense of community: Popular podcasts for addiction recovery often also come with thriving online communities, whether on forums, dedicated apps, or even simply in the comments section. There, you can interact with fellow listeners, share experiences, and offer mutual support and positivity.

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15 Best Sobriety Podcasts for Addiction Recovery

The right podcast can make you feel heard and supported anytime you need a reassuring voice. Let’s dive into the top podcasts to help your long-term recovery process.

1. Recovery Elevator

Best for: Those looking for a supportive community.

Hosted by Paul Churchill, Recovery Elevator is a podcast dedicated to those on the path to sobriety. Paul, who has been sober since 2014, shares his own experiences and interviews guests who provide practical advice and encouragement for those battling alcohol addiction. 

He’s the founder of CafeRE, a non-profit that connects and supports those struggling with substance abuse and drug addiction. This makes Recovery Elevator one of the best sobriety podcasts for those looking for an emphasis on community. 

2. This Naked Mind

Best for: Those looking for a strong focus on self-compassion and self-love.

Annie Grace, the host of This Naked Mind, emphasizes self-compassion in her approach to battling alcohol addiction. After years of using alcohol to cope with stress, Annie redefined her mindset and removed the desire to drink. Her programs use psychology and neuroscience to help listeners understand why they drink and how to rewire their brains for lasting change—without relying on scare tactics or extreme willpower. 

3. Take a Break

Best for: Those beginning to question their relationship with alcohol.

Hosted by life coach Rachel Hart, Take a Break helps listeners explore their drinking habits and build a healthier mindset around alcohol. Rather than focusing solely on abstinence, this sobriety podcast encourages self-reflection and understanding personal triggers. Hart offers a free quiz to help listeners understand their specific drink archetype, as well as an e-book and training course. 

4. Sober Awkward

Best for: Those looking for humour and honesty in recovery.

Hosted by Vic and Hamish, Sober Awkward is all about navigating sobriety with humour, honesty, and awkwardness. Both former binge drinkers, the pair share their personal stories of hitting rock bottom, overcoming destructive habits, and finding a new way of living without alcohol. If you’re looking for a change of pace from the usual dreariness associated with discussing addiction, this addiction podcast offers a lighthearted take on the ups and downs of recovery.

Image source: Canva

5. The Bubble Hour

Best for: Those seeking a safe space of support and encouragement in recovery.

The Bubble Hour blends personal stories, expert insights, and practical sobriety tools to support women in recovery. With over 50 featured authors and countless honest conversations, host Jean McCarthy creates a space filled with hope, empathy, and encouragement—a “bubble” of support, so to speak, on the path to a healthier, alcohol-free life.

6. Recovery Happy Hour

Best for: Those looking for candid personal stories and optimism. 

Happy hour is usually associated with drinks, but Recovery Happy Hour flips the script by celebrating the freedom and joy that comes with sobriety. Through candid conversations with sober individuals around the world, host Tricia (who herself quit drinking in 2016) shows that quitting drinking doesn’t mean giving up a fulfilling, exciting life. 

7. The Addicted Mind

Best for: Those seeking science-based insights into addiction and recovery.

Therapist Duane Osterlind goes beyond personal stories in The Addicted Mind, one of the best sobriety podcasts for science enthusiasts. Featuring top experts in psychology, neuroscience, and counseling, The Addicted Mind podcast unpacks the latest research on trauma, brain chemistry, and cutting-edge treatment approaches, offering evidence-based insights for those seeking clarity and support.

8. Addiction Unlimited

Best for: Those seeking practical tools for overcoming addiction.

Addiction Unlimited cuts through the noise with practical and straight-talking advice from host Angela Pugh, a professional coach who turned her struggles with alcohol into a blueprint for lasting recovery. With episode titles like “5 Proven Steps to Conquer Social Anxiety After Quitting Alcohol” and “10 Everyday Stressors that Increase Your Risk of Relapse in Sobriety,” Angela shares to-the-point strategies and mindset shifts that make sobriety seem less overwhelming.

Image source: Pexels

9. The Unruffled Podcast

Best for: Those interested in how creativity can help with sobriety.

The Unruffled Podcast explores the intersection of creativity and recovery. Hosts Sondra Primeaux and Tammi Salas explore how artistic expression can support sobriety, self-discovery, and emotional healing. Combining personal reflection with conversations with eclectic guests, from artists to astrologers, the show encourages listeners to embrace recovery as a creative process—one that’s always evolving and growing. 

10. Dopey

Best for: Those who appreciate dark humor and unfiltered conversations about addiction.

If you like dark comedy and edgy humour, Dopey is right up your alley. Hosted by Dave Manheim, this addiction podcast dives deep into the gritty realities of substance use and recovery, all while offering a sense of empowerment despite its unfiltered tone. After the tragic passing of co-host Chris in 2018, “Dopey” shifted toward a more uplifting message while still retaining its signature mix of humour and authenticity. 

11. Breaking Free: Your Recovery, Your Way

Best for: Those seeking a personalized and growth-focused approach to recovery.

Hosted by Liv and Tiffany, Breaking Free: Your Recovery. Your Way empowers listeners to approach their recovery as a journey of personal growth and self-discovery. Rather than a one-size-fits-all approach, this sobriety podcast emphasizes tailoring recovery to individual needs, with episodes covering topics like setting boundaries, managing self-expectations, and practicing self-forgiveness.

12. Battling Opioids

Best for: Those struggling with opioid addiction and those affected by the opioid crisis.

Produced by Pennsylvania Public Media, Battling Opioids addresses the state’s urgent opioid crisis, one of the deadliest in America and Canada. The addiction podcast brings together local reporting and firsthand accounts from across Pennsylvania, showing how communities are confronting opioid addiction while raising awareness and reducing stigma.

Image source: Canva

13. Recovery Rocks

Best for: Those looking for a fun, relatable, and diverse take on addiction recovery.

Bound by their shared love of rock and roll, Recovery Rocks combines the unique perspectives of Lisa Smith, a “Gen X lawyer in 12-step recovery,” and Tawny Lara, a “Millennial writer who found healing through blogging.” Together, they bring a down-to-earth approach to discussing addiction recovery, offering both humour and honesty, while highlighting the common ground they share on the road to recovery. 

14. My Child & ADDICTION: A Parent-to-Parent Podcast

Best for: Parents supporting a child in recovery

My Child and Addiction brings together parents—some in recovery, others not—as they navigate the challenges of having a child with a substance use disorder. Produced by Caron Treatment Centers, this sobriety podcast provides support, hope, and community for parents who feel alone in their struggle, emphasizing that no one has to face this journey alone.

15. Last Day

Best for: Those seeking stories of survival and resilience in the face of opioid addiction.

Last Day delves into the profound personal stories of guests impacted by opioid addiction. Host Stephanie Wittels Wachs invites listeners to “laugh/cry with us” as she and her guests explore experiences of survival, resilience, and the power of recovery. “Some ‘last days’ are hopeful,” she writes. “Some are tragic, but at the heart of every “last day” is also a new beginning.”

Take the Next Step in Your Recovery Journey

Addiction podcasts are an excellent resource to support yourself throughout your recovery. However, while they can provide encouragement and guidance, even the best sobriety podcasts can’t replace the personalized care and treatment that professional rehab programs offer.

If you’re ready to take the next step, we’re here to support you. Our addiction treatment services at Freedom From Addiction provide a safe and nurturing environment where you can receive the care you need to succeed. 

Reach out today to learn more about how we can help you on your journey to lasting recovery.