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Group therapy vs. individual therapy, learn what’s best for you.

Group Therapy vs. Individual Therapy: What’s Right for You

Counselling, or therapy, is an essential part of your journey towards clarity and sobriety. Its main forms, individual therapy and group therapy, are administered in conjunction with other elements of your treatment. The majority of research related to these methods suggests that both types are effective for dealing with any type of problem, and learning the difference between group therapy...

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