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A key component in any recovery program is physical activity and a healthy diet. The benefits of regular physical activity are well known but are worth repeating here. And the benefits are yours for the taking, regardless of your age, gender or physical ability. Our leading healthy living program is personalized: just for you. 

As part of our comprehensive drug and alcohol addiction treatment in Toronto, Freedom From Addiction helps our clients start on the path towards living a happier, healthier—and sober—lifestyle with our personalized fitness programs.

Personalized Fitness Program Toronto

What is a Personalized Fitness Program?

When most people think of drug and alcohol addiction treatment programs in Toronto, they tend to think of meetings, group-counselling, psychotherapy, detox and medication. While this is true, not only is your mental health an important part of recovery that Freedom From Addiction concentrates on but so is your physical health. Engaging one’s body in the recovery process is one of the vital aspects of achieving sobriety to a lot of our clients.

Participating in fitness and recreational activities encourages physical and social health. Additionally, it is an important part of developing a more long-term recovery plan that can continue past your time with Freedom From Addiction in order to replace hours that might have previously been spent consuming drugs and alcohol.

How does a Personalized Fitness Program Work? 

Fitness is a major component of a complete health and wellness recovery program with proven results. While in recovery, you are facing yourself and your feelings for the first time in a very long time without being under the influence of drugs or alcohol. As anyone who has been through recovery before can tell you, this is not an easy place to be as it can be an emotionally exhausting and painful process. While a fitness program might be the last thing you want to put your energy into, it can actually be extremely beneficial to your healing journey.

Regular, physical activity can be a great way to get out of your head. Even just a 10-minute jog can help you clear your mind. Many professionals recognize the healing ability of exercise, some claiming it is just as effective of medication as individual or group counselling. Its power to give you energy, encourage emotional regulation, and lift your spirits when you might need it most makes it an ideal and necessary component of any recovery program, including at Freedom From Addiction.

Our fitness programs can build camaraderie with the other clients also in recovery, as well as a sense of accountability and motivation. It approaches different elements of fitness in order to build strength, endurance, balance, coordination and more. You are sure to find an activity that appeals to you as we work through your different options.

A personalized fitness program during drug and alcohol addiction treatment in Toronto empowers clients to be self-sufficient. It gives them the ability to feel in control of their own health after they leave a recovery program. It can be a kind of anchor when they are struggling with coming to terms with reality without drugs or alcohol, making it a critical part of recovery.

Who can benefit from Personalized Fitness Program?

A healthy lifestyle that includes a well-rounded diet and regular exercise is something that anyone can benefit from, but especially those in recovery. 

Studies have shown that a healthy diet can lessen some of the common complaints of the early recovery process. For instance, it can alleviate symptoms and concerns related to digestive issues. It can also begin to restore potential nutritional deficiencies that are common in cases of substance abuse. 

Combining a good diet with a fitness routine can support quality sleep, as well as boost energy and create a sense of overall well-being. Regular exercise not only has physical benefits but mental health advantages as well. These kinds of programs are meant to help aid in relapse prevention by easing depression, anxiety and other mental health disorders through the activation of neuroendocrine responses.

Our fitness programs are designed to suit people of all ages and fitness levels. Our staff will work with you to ensure that you are executing the exercises in a proper manner, as well as help you stay on track.

Personalized Fitness Program at Freedom From Addiction

Freedom From Addiction believes in expert-driven health, wellness and nutrition programs. As a part of our client-centric technique for drug and alcohol addiction treatment in Toronto, we recognize the importance of diet and exercise in the recovery process. Part of this is a fitness program that contributes to each individual’s personalized recovery plan. 

With the best in personalized, healthy, warm home-cooked meals and the best in exercise and fitness – you will feel right at home while you get on your path to freedom from addiction.

Contact us today to find out how Freedom From Addiction can help you lead a sober and healthy life.

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