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What Does Sober Curious Mean?

“Sober Curious” first came from Ruby Warrington’s book of the same name where she explores how people’s lives would change (for the better) if they stopped drinking habitually or stopped completely. Sober curiosity means being aware of drinking habits in your life and making conscious decisions about them. These decisions could be to notice when you drink, to lower the...

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What Parents Need to Know About Teen Addiction

Teen substance abuse can occur for various reasons. Teenagers are normally in a more fragile state as their adolescent brain develops. As they get older, they’re exposed to more adult experiences and go through a new, heavy wave of societal pressure that can lead them to substance use, if not properly guided.  When addiction in teens happens, it’s best to...

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Can You Get Addicted to CBD?

Since cannabis (CBD) was legalized in Canada in 2018, there has been increased interest in its variants, CBD and THC, for their perceived calming or soothing effect. However, it comes with potential side effects and risks users must know to make sound decisions.  In this blog, we’ll discuss the risks of CBD, how it relates to addiction, and how to...

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10 Signs of Burnout and How to Combat Them

Burnout is a modern phenomenon that develops with increased responsibilities and overwhelming stress despite the same constraints. It’s often due to overwork, unrealistic timelines, and a lack of downtime in your personal life.  Today, burnout is common, as people juggle multiple jobs, children, hobbies, societal expectations, and more. Untreated job burnout can lead to many physical and mental health problems,...

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