January 2025 - Freedom Addiction

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A woman holds her hand out in a “no” gesture towards a glass of water.

How Quitting Drinking Affects the Body

Mandy Sandhu
29 Jan 2025

Alcohol is the most widely used—and abused—substance in Canada. Though culturally viewed as acceptable and even harmless, alcohol addiction can lead to serious health consequences. What happens to your body when you quit drinking? Quitting drinking will lead to considerable changes in your body and mind—sometimes within mere hours of your last drink. Understanding what follows can inspire you to...

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A female therapist sits across from a client during a therapy session, both smiling.

Counselling vs. Therapy: What’s the Difference?

Mandy Sandhu
15 Jan 2025

“Counselling” and “therapy” are terms often used interchangeably when discussing treatment options for mental health concerns. However, while they both involve talking to a mental health professional, they differ in some important ways. Understanding these differences can help you make an informed choice about which approach supports your mental health best. Let’s break down the differences (and similarities) between therapy...

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How Quitting Drinking Affects the Body

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