June 2025 - Freedom Addiction

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What Does It Mean to be A Treatment Advocate?

Mandy Sandhu
18 Jun 2025

A treatment advocate plays a vital role in helping patients navigate the health care system with dignity, clarity, and emotional support. From attending medical appointments to educating patients about their rights and treatment options, treatment advocates empower individuals to take an active role in their recovery journey. What Is a Treatment Advocate? A treatment advocate is someone who offers support,...

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While jogging through nature, a woman pauses to take a refreshing sip from her water bottle, reflecting on summer self-care ideas.

Summer Self-Care: Healthy Habits for Recovery

Mandy Sandhu
11 Jun 2025

Seasonal routines such as outdoor exercise, healthy eating, and mindful self-care make a more productive summer for recovery. Building consistent habits, creating supportive environments, and focusing on health, connection, routine, joy, and accountability helps foster lasting emotional and physical balance. For many, warmer months may signify a time for renewal and revitalization. For those in recovery, with everything around you...

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Forgiveness in Recovery: Rebuilding Relationships in Recovery

Mandy Sandhu
4 Jun 2025

Forgiveness in recovery means releasing any negative thoughts or resentment toward yourself and others as you heal from addiction. It’s a powerful tool that helps reduce shame, rebuild relationships, eliminate feelings of grief, and create space for emotional growth and lasting recovery. Forgiveness in recovery is a process that can feel daunting at first, but over time, it can mend...

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