How to Quit Smoking Weed: 6 Tips to Help You Recover

How to Quit Smoking Weed: 6 Tips to Help You Recover

• Mandy Sandhu
• 31 May 2024

In 2018, the legalization of marijuana in Canada marked a significant shift in attitudes and policies surrounding cannabis use. However, despite its legal status, questions about addiction and responsible consumption remain crucial. After legalization, a study by Dr. Daniel Myran found a 94% increase in emergency visits. 

What does this imply? There’s a need to ensure responsible recreational use of weed.

Don’t wait until it’s too late to figure out how to quit smoking weed. Help yourself or your loved ones start their recovery journey by applying these tips on how to quit weed.

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Tip #1: Seek Professional Help 

The first and most important step to quitting smoking weed is to seek the right kind of professional help.

Addiction isn’t easy to overcome. Relapses, as much as many would want to avoid them, can become all too common, especially if medical detoxing isn’t done right. That’s why considering a professional addiction treatment centre with experienced therapists, counsellors, or addiction specialists is crucial. 

With the help of professionals trained to provide personalized support tailored to an individual’s unique needs and circumstances, overcoming addiction is possible. Medical experts offer strategies, help develop coping mechanisms, and provide resources specifically designed to assist you in quitting weed successfully.

Depending on an individual’s self-discipline and support system, they can join an outpatient program where they can still enjoy a sense of normalcy and maintain their responsibilities at home. However, if more supervised help is needed for any marijuana withdrawal symptoms, an inpatient treatment program is recommended.

Tip #2: Set Clear Goals 

Define personal reasons for quitting marijuana and set specific, achievable goals. Whether it’s prioritizing health, saving money for something meaningful, or gaining mental clarity and peace, having clear objectives can be a source of motivation and strength throughout the journey to quit. 

Goals are unique to every person, and they serve as guiding lights toward a healthier and happier life. When an individual used to smoking cannabis goes through withdrawal symptoms once deciding to quit, knowing the goal for quitting weed can help keep them on the path to recovery.

Tip #3: Seek Support From Loved Ones 

Share the decision to quit with trusted friends, family members, or a support group who can offer empathy, understanding, and encouragement. A solid support network can provide valuable guidance, accountability, and emotional support during challenging times. 

Remember, treatments are more effective with a supportive community. They can make a significant difference in addiction treatment success, allowing individuals to quit smoking marijuana.

Related: How to Set Up a Support System After Rehab

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Tip #4: Have a Personalized Treatment Plan 

Addiction can look different for every person. That’s why having a personalized treatment plan is more effective than general treatment programs. Depending on the usage and other factors, such as overall health, medical experts might prescribe a combined treatment option.

With a personalized treatment plan, medical experts get to address the underlying causes contributing to cannabis use disorder, helping individuals figure out how to stop smoking weed daily.

Tip #5: Stay Busy 

Keeping busy with productive activities is a key strategy in staying away from weed. If your loved one is admitted to an outpatient program, filling their schedule with work, hobbies, exercise, or social interactions can create positive outlets for their time and energy. This helps prevent idle moments that may tempt them to smoke weed out of boredom or habit. 

For those in an inpatient program, the rehab centre’s structured environment can help manage withdrawal symptoms and prevent relapses through various programs. Medical experts can also provide them with a personalized fitness routine.

Tip #6: Practice Self-Care 

Professional addiction treatment is already a form of self-care, but to make it more effective, patients must also take the initiative. During the journey to quitting weed and promoting overall well-being, it’s essential to follow the treatment plan.

For instance, get adequate sleep for physical and mental health. In a supervised environment, eat prescribed meals from nutritionists that nourish the body and provide the energy needed to quit marijuana. Stay hydrated and drink plenty of water throughout the day to support the body’s functions. 

Additionally, manage stress effectively to maintain balance and resilience. Explore relaxation techniques and mindfulness practices or engage in activities that bring you joy and peace. 

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Safely Manage Cannabis Withdrawal Symptoms 

While smoking weed can bring medicinal or recreational benefits, recognizing when it’s impacting your life negatively and knowing how to quit weed is crucial. Admitting this is the first step to recovery.

Learning how to stop smoking weed isn’t an easy road, but it’s possible with the right approach and support. At Freedom From Addiction, we understand the challenges of overcoming addiction and we are here to help. 

As a premier addiction treatment centre in Canada, we offer evidence-based therapies and personalized treatment plans to support you or your loved ones struggling with addiction. 

Connect with us today to start quitting weed. Our compassionate team is dedicated to helping you achieve lasting sobriety and fulfilling life free from addiction.