The Addiction & Recovery Resource Blog

Group Therapy vs. Individual Therapy: What’s Right for You

• Mandy Sandhu
• 15 Jan 2021

Counselling, or therapy, is an essential part of your journey towards clarity and sobriety. Its main forms, individual therapy and group therapy, are administered in conjunction with other elements of your treatment. The majority of research related to these methods suggests that both types are effective for dealing with any type of problem, and learning the difference between group therapy...

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The Dangers of Smoking Marijuana at a Young Age

• Mandy Sandhu
• 30 Dec 2020

Over the years, cannabis or marijuana use has grown to become mainstream, especially in Canada and some American states where it's been legalized for recreational and medicinal purposes. Despite its purported benefits, the long-term effects of marijuana are still a major cause of concern, particularly for teenagers who are exposed to it at such a young age. Marijuana Use Among...

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Peer Pressure and Drugs: What Parents Need to Know

• Mandy Sandhu
• 16 Dec 2020

The desire to be accepted, wanted, and fit in is a natural and basic human instinct. However, it can be a little too intense for teenagers as they are especially vulnerable during this time in their lives due to a general lack of self-esteem. This is where peer pressure comes in. It's choosing to do things you wouldn't otherwise think...

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The Sad Truth About Fetal Alcohol Syndrome (FASDs)

• Mandy Sandhu
• 2 Dec 2020

We’ve all come across a situation where we’ve witnessed a pregnant friend, loved one, or even a complete stranger indulging in a glass of wine during a “special occasion.” So, how much alcohol is OK during pregnancy? Can drinking alcohol harm an unborn child?  In this article, we break down everything you need to know about fetal alcohol syndrome and...

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Nature vs. Nurture: What Is the True Cause of Addiction?

• Mandy Sandhu
• 30 Nov 2020

Is addiction a case of nature vs. nurture? The ongoing debate as to whether substance abuse disorders are caused by genetics or influenced by environmental factors that a person encounters in their lifetime is discussed at length in this blog. It’s a critical question that can pave the way for better understanding of the possible triggers of addiction in order...

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Strategies for Coping with Depression While Sober

• Mandy Sandhu
• 23 Nov 2020

Sobriety does not magically happen after completing alcohol rehab or drug addiction treatment. It takes a lot of hard work, and sometimes it becomes even more challenging for a person fresh out of rehab when they’re most vulnerable. They are once again exposed to the same emotional triggers that may have led them to their addiction in the first place....

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Spotting Signs of Addiction in the Workplace

• Mandy Sandhu
• 16 Nov 2020

Addiction in the workplace is an issue that has become increasingly prevalent in recent years. In Canada, approximately 21% of the population (around 6 million people) will suffer from some form of substance abuse in their lifetime. Unfortunately, not everyone will receive appropriate treatment for their alcoholism or drug dependency due to stigma or the waitlist length for public rehab...

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How to Accommodate for Addiction in the Workplace

• Mandy Sandhu
• 9 Nov 2020

In Canada, substance abuse disorder or addiction is classified as a disability or a condition that can render an individual incapable of completing full time or any amount of work for a given period of time. The terms substance abuse, substance dependence, and addiction are often used loosely and interchangeably to refer to anyone with a history of or an...

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5 Things to Know as the Boss of an Addict

• Mandy Sandhu
• 2 Nov 2020

Addiction affects anyone, no matter their age, gender, education, or occupation. The workplace is not an exception. An unhealthy relationship with drugs and alcohol can negatively impact an employee’s level of concentration, productivity, and performance at work, leading to devastating consequences, such as personal injury, property damage, or putting other teammates’ safety in danger. According to the Canadian Institute for...

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How Drug Use & Opiate Addiction Changes Relationships

• Mandy Sandhu
• 16 Oct 2020

If you know someone with an addiction, you know the effect drugs can have on them. Addiction has the potential to impact all aspects of someone’s life - their happiness, career and most importantly, their relationships. As is the case with most substance abuse, opiate addiction takes control of the user and their priorities shift causing their relationships to suffer....

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