How to Find the Right Addiction Recovery Program for You

How to Find the Right Addiction Recovery Program for You

• Mandy Sandhu
• 15 Oct 2024

Once you’ve decided to take your first step toward recovery and seek help at an addiction recovery centre, you’ll need to know what program will best benefit you. We understand how overwhelming this journey can be, so we intend to remove the guesswork and anxiety from the equation. Learn all you need to do to ensure a successful addiction recovery journey.

Steps in Choosing an Addiction Recovery Centre 

Choosing an established, accredited addiction recovery centre greatly impacts the recovery journey. Here’s how to ensure you pick the right one for you:

1. Assess Personal Needs and Mental Health Concerns: Identify your type of substance use addiction and if you need concurrent treatment. Decide what kind of treatment you want, such as inpatient or outpatient care. Prioritize your mental health.
2. Research Treatment Options: Explore available treatments, programs, and therapy options for addictions. Look for what you need from medical detox programs to individual counselling to continuing care. 
3. Check Credentials and Accreditations: Ensure you enlist the help of an accredited addiction recovery centre. This guarantees access to qualified professionals, safe programs, approved treatments, and quality services.
4. Evaluate Program Features: Check if the facility uses evidence-based treatments, such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), or Dialectical Behavioural Therapy (DBT). Determine the availability of specialized programs and whether they’re accessible immediately or if you must be put on a waitlist.
5. Consider Location and Environment: You might prefer to be close to home or reset in a new environment. Evaluate the facility’s amenities and environment to find a place you’ll feel most comfortable. 
6. Review Costs and Insurance: Confirm the rehab centre accepts your insurance plan, and ask about other out-of-pocket expenses and available financial aid options available. Think of your ideal payment plan.
7. Seek Recommendations: Every addiction recovery centre has testimonials, reviews, and recommendations from clients. Check them out and see if they cross all your preferences. Consult healthcare providers or addiction specialists for referrals, ask friends or family members experienced with rehab centers, and research online reviews and testimonials from former patients.
8. Ask Questions: Lastly, when you contact an addiction recovery centre, ask lots of questions to get the information you need for an informed decision. Here are some questions you should ask regarding treatment options:
   • Which recovery program is for people with a drug addiction?
   • Is the facility accredited by any national organizations?
   • Is full continuing care available?
   • Will I receive a physical and mental health evaluation and assessment?
   • Is there a waitlist or can I start right away?
   • Can treatments be individually tailored?
   • What treatment programs do you offer?
   • Are concurrent treatment programs available?
   • Is there support for families and friends?
   • Where are you located and what’s the environment like?
   • What are your amenities like?
   • Can I have a tour?
   • Do you accept my insurance?
   • What payment plans are available to me?

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Essential Tips for Addiction Recovery 

Once you’ve chosen an addiction recovery centre, the real work begins. Here are a few tips to help you in your recovery journey.

Set Realistic Goals 

Don’t discourage yourself or add unnecessary overhead with unrealistic goals and expectations. Set achievable, simple goals. Achieving them is a step forward in your long-term recovery. 

Instead of “Never relapse and re-enter society in one month,” shoot for smaller goals, such as “Attend my first therapy session” or “Make a positive phone call.” They’re easy to accomplish and get the ball rolling quickly, while the first goal can be overwhelming and hard to achieve, leading to failure.

Build a Network of Support 

Recovery is difficult, but less so with a community to support you. You may have chosen to seek help because of family and friends. Keep them involved in your recovery journey, and borrow their strength to get through tough parts. At Freedom From Addiction, some programs connect you with your support group for long-term care: the 12-Step Program, and our Family Program.

Maintain a Healthy Lifestyle 

While recovering, prioritize a healthy lifestyle. Give your body what it needs with exercise, proper nutrition, hydration, and quality sleep.

While recovering from substance and alcohol addiction, these pillars of health can ease your body back into a preferred lifestyle. Incorporate enjoyable activities to meet both physical and mental needs simultaneously. If you don’t enjoy the same activities you once did, explore this in therapy sessions and try a new activity.

Manage Triggers 

Part of our service includes helping you manage triggers. We’ll start by identifying them and how they affect you, so we can create strategies to cope with them in mindful ways. We understand there’s no avoiding triggers. We work as a team to rebuild the skills needed to make better decisions when confronted.

Image source: Unsplash

Seek Professional Help 

Therapy and counselling are valuable resources in the recovery process. At Freedom From Addiction, there are many options depending on your needs and recovery stage. While attending an addiction recovery centre, take advantage of professional guidance and addiction specialists.

Use Available Resources

If you’ve chosen to participate in an addiction recovery program, consider using all available resources to help with your recovery and make it more comfortable. Attend therapy sessions, join group meetings, and try various treatment approaches.

Prioritize Mental Health 

This is your time to heal, rebuild, and prioritize your mental health. Self-care is necessary in recovery to manage thoughts and emotions throughout treatment. Be aware of your emotions and join self-care activities for relaxation. Some individuals enjoy walking, engaging in art, reading, meditating, and various other activities.

Embody Positivity 

Recovery is a challenge with many obstacles. This is why it’s important to try to maintain positivity, motivation, and patience. It’s a long process with setbacks, which should be considered a natural step toward growth.

Address Substance Use Disorder at Freedom From Addiction 

Choosing the right addiction recovery centre is important to a successful recovery. Begin your journey with Freedom From Addiction, a top choice for recovering Ontarians. We offer extensive care, from intervention and medical detox to continuing care and aftercare. Participate in smart recovery, whether group therapy or individual therapy.

We encourage anyone with substance abuse disorders to access immediate help with us. Take a step toward relapse prevention, and contact us today. We’ll answer any questions you might have.