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The Addiction & Recovery Resource Blog

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What Does It Mean to be A Treatment Advocate?

Mandy Sandhu
18 Jun 2025

A treatment advocate plays a vital role in helping patients navigate the health care system with dignity, clarity, and emotional support. From attending medical appointments to educating patients about their rights and treatment options, treatment advocates empower individuals to take an active role in their recovery journey. What Is a Treatment Advocate? A treatment advocate is someone who offers support,...

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Summer Self-Care: Healthy Habits for Recovery

Mandy Sandhu
11 Jun 2025

Seasonal routines such as outdoor exercise, healthy eating, and mindful self-care make a more productive summer for recovery. Building consistent habits, creating supportive environments, and focusing on health, connection, routine, joy, and accountability helps foster lasting emotional and physical balance. For many, warmer months may signify a time for renewal and revitalization. For those in recovery, with everything around you...

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Forgiveness in Recovery: Rebuilding Relationships in Recovery

Mandy Sandhu
4 Jun 2025

Forgiveness in recovery means releasing any negative thoughts or resentment toward yourself and others as you heal from addiction. It’s a powerful tool that helps reduce shame, rebuild relationships, eliminate feelings of grief, and create space for emotional growth and lasting recovery. Forgiveness in recovery is a process that can feel daunting at first, but over time, it can mend...

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How to Stay Motivated in Recovery

Mandy Sandhu
21 May 2025

While the initial stages of recovery might be fueled by the excitement of change, maintaining motivation in addiction recovery can be challenging over time. Whether it’s emotional turbulence or cravings, obstacles on your path to sobriety from substance or drug addiction might have you question whether the journey is worth it. During these moments, effective strategies for staying motivated in...

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Healing Together: Family Support in Addiction Recovery

Mandy Sandhu
14 May 2025

Addiction is a condition that affects the entire family. When someone struggles with substance abuse, relationships often suffer as communication breaks down. During these times, the importance of family support in addiction recovery can’t be overstated. When loved ones actively participate in the treatment program and recovery journey, they help create accountability, rebuild trust, and establish stability that nurtures sobriety. ...

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The Benefits of Routine in Addiction Recovery

Mandy Sandhu
7 May 2025

Addiction recovery is a journey that requires breaking free from the shackles of old habits. One of the most powerful ways to do so is to develop new, healthier habits—in other words, establishing a routine. The benefits of routine in addiction recovery are profound, serving as a fundamental building block for you to begin rebuilding your life with purpose and...

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Easy Self-Care Tips for a Healthy Mind

Mandy Sandhu
23 Apr 2025

Self-care is an important part of maintaining mental and emotional well-being, especially during addiction recovery. Incorporating easy self-care tips into your daily routine can help reduce stress, improve mood, and fend off cravings. In this article, we’ll explore practical self-care tips, including mindfulness practices for recovery and emotional self-care ideas, to help you build a healthier mind during your journey...

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Small Wins in Sobriety That Matter

Mandy Sandhu
16 Apr 2025

In addiction recovery—where progress is rarely linear and setbacks are common—it’s important to remember that healing doesn’t happen overnight. Rather, it’s the small wins in sobriety that define your path to recovery. Whether it’s getting through an emotional conversation without reaching for a drink or simply appreciating the beauty of a sunrise, recognizing and celebrating these little sobriety milestones will...

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Spring Into Recovery: A Fresh Start for a Healthier Life

Mandy Sandhu
9 Apr 2025

Spring is the season of renewal, so why not make it a time to spring into recovery? For those in addiction recovery, spring is not only a symbolic representation of new beginnings but also a season of tangible benefits for improved mental and physical well-being. With longer days, more sunlight, and warmer weather, this season presents a chance to spring...

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16 Facts About Cocaine Use in Canada

Mandy Sandhu
26 Mar 2025

Cocaine is one of the most well-known and dangerous drugs worldwide, notorious for its addictive properties and severe health consequences. Despite being illegal in Canada, many people engage in its use and suffer from cocaine abuse. In this article, we’ll explore 16 facts about cocaine, including cocaine statistics and insights into cocaine use in Canada. 1. Cocaine Is Made From...

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