The Addiction & Recovery Resource Blog

How to Prepare for Rehab

• Mandeep Sandhu
• 19 Sep 2024

Whether you’re considering going to rehab or already preparing, this first step in addiction recovery can be overwhelming. This is a big decision that needs careful preparation.  There will be many changes in your routine, location, expectations, and more, and you might need a helping hand to guide you through the early stages of the addiction recovery process. We’ve prepared...

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What to Expect During Your First Counselling Session

• Kate Pindera
• 12 Sep 2024

Counselling is an integral part of the rehabilitation process. With an estimated 21% of Canadians meeting the criteria for addiction in their lifetimes, the role of therapy is more important than ever. Making the decision to seek help for addiction is one of the most important steps you can take. However, once you’ve gone through the detoxification process, supporting your...

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What Does Sober Curious Mean?

• Mandeep Sandhu
• 22 Aug 2024

“Sober Curious” first came from Ruby Warrington’s book of the same name where she explores how people’s lives would change (for the better) if they stopped drinking habitually or stopped completely. Sober curiosity means being aware of drinking habits in your life and making conscious decisions about them. These decisions could be to notice when you drink, to lower the...

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What Parents Need to Know About Teen Addiction

• Mandeep Sandhu
• 15 Aug 2024

Teen substance abuse can occur for various reasons. Teenagers are normally in a more fragile state as their adolescent brain develops. As they get older, they’re exposed to more adult experiences and go through a new, heavy wave of societal pressure that can lead them to substance use, if not properly guided.  When addiction in teens happens, it’s best to...

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Can You Get Addicted to CBD?

• Mandeep Sandhu
• 8 Aug 2024

Since cannabis (CBD) was legalized in Canada in 2018, there has been increased interest in its variants, CBD and THC, for their perceived calming or soothing effect. However, it comes with potential side effects and risks users must know to make sound decisions.  In this blog, we’ll discuss the risks of CBD, how it relates to addiction, and how to...

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10 Signs of Burnout and How to Combat Them

• Mandeep Sandhu
• 1 Aug 2024

Burnout is a modern phenomenon that develops with increased responsibilities and overwhelming stress despite the same constraints. It’s often due to overwork, unrealistic timelines, and a lack of downtime in your personal life.  Today, burnout is common, as people juggle multiple jobs, children, hobbies, societal expectations, and more. Untreated job burnout can lead to many physical and mental health problems,...

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How to Quit Cocaine Safely

• Mandeep Sandhu
• 25 Jul 2024

If you’ve decided to stop letting addiction dictate your life, or you’re a family member or friend of a drug user, it’s important to understand how to quit cocaine safely. Cocaine alters the mind and body, causing users to become dependent on the substance.  There are safe and unsafe ways to quit cocaine. There are ideal paths to follow to...

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How to Get Someone Into Rehab in Canada

• Mandeep Sandhu
• 18 Jul 2024

As friends and family members of someone with a substance abuse problem, it can be hard to watch their lives deteriorate. Unfortunately, many people with drug abuse difficulties either don’t want substance abuse treatment or don’t see they have a problem. Sometimes it’s up to the strength of family and friends to guide their loved one toward rehabilitation. The question...

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What Does an Addiction Specialist Do?

• Mandeep Sandhu
• 11 Jul 2024

Anyone who has suffered from any form of substance use disorder (or knows someone who did) can attest to how devastating it can be. This is why including an addiction specialist in the recovery process is beneficial. Licensed addiction therapists are a critical part of every recovery program. They go above and beyond expectations to offer guidance and support to...

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Suboxone Detox: Symptoms, Withdrawal, and Timeline

• Mandeep Sandhu
• 28 Jun 2024

Suboxone detox is a crucial step for individuals battling opioid addiction through medical detox but it shouldn’t be undertaken without professional supervision. In this guide, we'll provide detailed information on what Suboxone is, its side effects, and what to expect during its detox process. By understanding the symptoms, withdrawal timeline, and effective management strategies, you’ll navigate this challenging yet essential...

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