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The Addiction & Recovery Resource Blog

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How Meditation for Addiction Can Help With Recovery

Mandy Sandhu
19 Mar 2025

Addiction recovery is a complex and personal journey that often requires a combination of treatments to treat effectively. While traditional therapies like counselling remain the gold standard, meditation for addiction has received increasing recognition in recent years as a valuable complement to the recovery process. The connection between meditation and addiction might not be immediately obvious, but research has shown...

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Best Sobriety Podcasts to Support Recovery

Mandy Sandhu
12 Mar 2025

Sobriety podcasts can be an invaluable resource in your journey of recovery. Whether you’re in the early stages of rehab or looking to fend off a relapse after a period of sobriety, addiction podcasts offer an accessible source of support. Often hosted by experts in addiction recovery and featuring guests with personal (and relatable) experiences, podcasts for addiction recovery provide...

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What Happens If You Give Someone Narcan Who Doesn’t Need It?

Mandy Sandhu
26 Feb 2025

Narcan (Naloxone) is safe to use—even if opioids aren’t present in the person’s bloodstream. This is vital because if an opioid overdose is suspected, Narcan can reverse potentially fatal effects within minutes, making it a critical first-aid tool. If you administer Narcan to somebody unconscious/unresponsive (for an unknown reason), you can rest assured that no ill effects will arise as...

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Is Alcoholism Hereditary? The Role of Genetics in Addiction

Mandy Sandhu
19 Feb 2025

Can alcoholism be genetic? Millions worldwide consume alcohol regularly, but only a percentage develops Alcohol Use Disorder (AUD). Recent scientific breakthroughs have revealed the complex interplay between genetics and environment in AUD development, confirming that the answer to “Is alcoholism hereditary?” is indeed yes. While it’s never a guarantee, studies show that some people are at higher risk of AUD...

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What are the Different Types of Therapists in Ontario?

Mandy Sandhu
12 Feb 2025

Navigating the landscape of mental health services and addiction treatment can feel overwhelming, especially when trying to understand the roles and qualifications of various therapists in Ontario. Knowing the distinctions between psychologists, psychotherapists, social workers, psychiatrists, and other professionals is essential for making informed decisions for yourself or others. This guide aims to clarify the types of therapists in Canada,...

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What is High-Functioning Anxiety?

Mandy Sandhu
5 Feb 2025

Imagine someone you know who seems to have it all together—a successful career, an active social life, and an ability to handle everything with apparent ease. While their outward success may appear enviable, it could be masking an inner struggle with an anxiety disorder. Anxiety disorders are among the most common mental health challenges, affecting millions worldwide. In Canada, the...

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A woman holds her hand out in a “no” gesture towards a glass of water.

How Quitting Drinking Affects the Body

Mandy Sandhu
29 Jan 2025

Alcohol is the most widely used—and abused—substance in Canada. Though culturally viewed as acceptable and even harmless, alcohol addiction can lead to serious health consequences. What happens to your body when you quit drinking? Quitting drinking will lead to considerable changes in your body and mind—sometimes within mere hours of your last drink. Understanding what follows can inspire you to...

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Counselling vs. Therapy: What’s the Difference?

Mandy Sandhu
15 Jan 2025

“Counselling” and “therapy” are terms often used interchangeably when discussing treatment options for mental health concerns. However, while they both involve talking to a mental health professional, they differ in some important ways. Understanding these differences can help you make an informed choice about which approach supports your mental health best. Let’s break down the differences (and similarities) between therapy...

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5 Tips for Managing Panic Attacks

Mandy Sandhu
31 Dec 2024

Anyone can experience panic attacks, and they can feel overwhelming—especially if it’s your first time or they happen frequently. But you’re not alone, and there are ways to manage them. Whether you or someone you care about is dealing with panic attacks, having a few helpful tips can make all the difference. In this blog, we’ll explore what you can...

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How to Find a Therapist in Ontario and Start Therapy

Mandy Sandhu
24 Dec 2024

Therapy plays a vital role in building a foundation for better mental health. For some, navigating challenges alone can feel overwhelming, and professional support provides the guidance needed to manage symptoms effectively. This is especially important when substance abuse is a concern, as therapy can help prevent relapse and support long-term recovery. At its core, therapy offers a safe, non-judgmental...

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